As we all know getting motivated to exercise is not always easy. However, much research has been done that provides clinical research on the benefits on not only our physical health but also our mental health. Read on to see the connection of exercise our well being and mood.
<blockquote class=”embedly-card”><h4><a href=”https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood”>More evidence that exercise can boost mood – Harvard Health</a></h4><p>Researchers found that regular exercise seems to prevent depression. The study used genetic data to answer the question of whether a lack of movement causes depression or if depression causes people to move less. Moving more, even when just performin…</p></blockquote>
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